Prevention Is Better Than Cure!
"Prevention Is Better Than Cure," as the saying goes...
It's easier to stop something from happening in the first place than to repair the damage after it has happened.
"An ounce of prevention is worth a pound of cure."
[1]
When we prepare ourselves well, it’s more likely to get fruitful results for our actions. And because we have planned it well, our mind will remain at peace.
Importance of this proverb in our daily life:
We can prevent illness by maintaining healthy habits and eating healthy foods. It is better to follow the basic rules of health and hygiene and prevent diseases.
We can buy movie tickets in advance to avoid last moment harassment.
While planning for holidays, we can plan our trip properly so that smooth travel is ensured.
We can prevent stomach upset by eating fibrous food.
We can prepare well for our exams so that we can remain calm on the day of our examination.
We can prevent old age worries by saving some money for the future.
We can love our family members to avoid difficult relationships.
Among the many instances wherein the saying may be employable, we're ought to tackle here its relevance to health concerns:
"We can prevent illness by maintaining healthy habits and eating healthy foods. It is better to follow the basic rules of health and hygiene and prevent diseases."
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Healthy habits may be classified as follows:
Dietary Habits And Behaviors
Food Shopping
Hydrating Properly
Cooking And Eating Healthier Meals
Healthier Desserts
Reducing Calories
Physical Activity Habits And Behaviors
Squeezing Physical Activity Into Your Schedule
Workout Motivation
Maximize Your Workout Results
Miscellaneous Physical Activity Habits
Lifestyle Habits And Behaviors
Improve Your Sleep Habits
Manage Your Stress
Moderation And Balancing Your Lifestyle
Happiness And Mental Health Habits And Behaviors
Personal Habits And Behaviors For Happiness
Interpersonal Relationships And Happiness
A healthy lifestyle is built on a foundation of healthy habits. You don’t need to change everything about yourself at once. Just pick something that resonated with you, apply it consistently until it is easy, and then pick another one. It’s as simple as that.
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Passing on Healthy Habits to Young Ones
Part of your responsibility of adults or as a parent is to teach your children how to lead healthy lives. The best time to start teaching these lessons to children is when they’re young, before unhealthy choices become lifelong bad habits. When you want to pass on healthy habits to your kids, it’s important to practice what you preach. Just telling your kids what to do won’t necessarily work—they need to see you choosing healthy behaviors too.
The following are some ways to help your kids avoid unhealthy behaviors:
Poor nutrition and lack of physical activity
Children in the United States are gaining more weight than ever before. They’re eating too much high-fat, high-sugar food and are spending less time being physically active. Weight problems that develop during childhood can lead to weight-related illnesses such as cancer, heart disease, high blood pressure and diabetes.
What can I do?
Pay attention to the kinds of food you buy. Limit the amount of "junk food" your kids eat. Have plenty of fresh fruits and vegetables available. Be aware even "low-fat" foods may include unwanted ingredients such as added sugar.
Serve a variety of healthy foods and use appropriate portion sizes. Use the label on the package to determine what a portion is for a particular food.
Encourage your child to drink plenty of water or milk instead of fruit juice, sugar-sweetened fruit drinks, regular-calorie soft drinks, sports drinks, energy drinks, sweetened or flavored milk, sweetened iced tea.
Limit the amount of time your children spend watching television, using the computer or playing video games to a maximum of 2 hours per day. Encourage physical activity, such as a sport your child enjoys, instead.
Eat meals and snacks together, as a family, at the table and not in front of the television.
Make physical activity part of your family’s routine. Take a walk, visit the community pool or go for a bike ride together. Encourage your children to participate in extracurricular activities. Team sports and martial arts, while helpful to develop a child’s growth and self esteem, do not provide enough aerobic activity to lose weight, so find other activities to add to their day.
Tobacco, alcohol and other drugs
Kids may become curious about drugs at a young age. In fact, many children have already tried alcohol and marijuana by the time they reach middle school. Studies have shown the sooner you start talking to your kids about the dangers of using tobacco, drinking alcohol and using other drugs, the more likely it is that they will avoid them.
What can I do?
Make it clear your to children that they are not allowed to smoke cigarettes, chew tobacco, drink alcohol or use other drugs. Establish clear consequences if these rules are broken.
Explain why these substances are harmful. Encourage them to ask questions. A true story may get your children’s attention more effectively than facts and statistics alone. Give real-life examples of people who have experienced negative consequences from using alcohol, tobacco or other drugs.
Talk to your children about peer pressure. Role-playing can prepare them to say no if they are offered cigarettes, smokeless tobacco, alcohol or other drugs.
Know your children’s friends and their friends’ parents. Always ask your kids where they’re going, what they’re doing, who will be there, when they will return and how you can reach them. Let other parents know the rules you expect your children to follow.
Set a good example. Pay attention to how your behaviors may affect your children. For example, when they see you using tobacco, it may send them the message it’s okay for them to use tobacco, too.
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Eating Healthy Foods
These are the basic food groups that a body needs to maintain sound well-being and free from perennial sicknesses and other serious health threats.
Eat a variety of foods
You need more than 40 different nutrients for good health and no single food can supply them all. Today's food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes and meals or buying "take-away" foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day.
Base your diet on plenty of foods rich in carbohydrates
Most people do not eat enough of foods such as bread, pasta, rice, other cereals and potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta and other wholegrain cereals, too, to increase your fibre intake.
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Enjoy plenty of fruits and vegetables
Most of us do not eat enough of these foods either although they provide important protective nutrients. Try to eat at least five servings a day and if you do not enjoy them at first - try some new recipes or see what ready prepared dishes are available in the supermarket.
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World Health Organization (WHO), American Academy of Dermatology (AAD), National Cancer Institute (NCI) food protocol:
To prevent from illness from heart, high blood, diabetes, cancer, arthritis, skin problems, you need to eat at least 5 different sources of fruits and 5 different sources of vegetables everyday.
Are you able to eat 5 fruits and 5 vegetables everyday? Most of us not! It's costly and fussy...
To keep us healthy and nourished with all the essential nutrients our body needs, we may resort to taking dietary supplements.
Food Supplements
There are a lot of food supplements in the market that contain antioxidants; different food supplements for the eyes, for the heart, for the brain, for the lungs, for the kidneys, for the bones, etc. Imagine the cost that you spend if you buy all these supplements individually to protect your vital organs. You may ask, "Which one is the best to take?"
Never compromise your health because if you get sick, you may lose everything you have including your life. One reality that we cannot avoid as we grow older is that we are more prone to illness.
Look at our parents or elders, in their younger years, they seem very healthy but as they get older, they experience a lot of illness like arthritis, gout, back pain, heart problems, strokes, lung problems, etc.
We too can experience these if we do not take care of our health. Good thing, these can be prevented. "Prevention is better than cure."
Supplement Warning!
Not all supplements are beneficial. They must be absorbed by your body. As you can see from the x-ray, these supplements which are from a “name Brand” company, would do you no good. They are still undissolved in the colon!
Supplements should be monitored regularly to be sure you are absorbing them. They should include many types of antioxidants combined properly and do NOT REPLACE EATING a good diet of 9-13 servings of fresh fruits and vegetables a day—they are the “supplements” we take to bridge the gap between what we eat and what we need.
Find out the Supplement that disintegrates in just 15 minutes. An ALL-in-ONE food supplement that would protect our body down to the cellular level.
Sources:
1. http://www.importantindia.com/19764/short-paragraph-on-prevention-is-better-than-cure/
2. http://feelhappiness.com/107-healthy-habits-for-a-healthier-lifestyle/
3. http://familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/kids-passing-on-healthy-habits-to-your-children.html
4. http://www.eufic.org/article/en/expid/10-tips-healthy-eating/#2
5. http://shersb.wix.com/sbbaimbiz#!Health-Is-Wealth/h2vzv/5711cb680cf29719a38967ec
